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What you need to Know: The health benefits of Iodine.


Healthy looking young lady with beach in the background

In our pursuit of optimal health, we often prioritize essential nutrients like vitamins and minerals. However, one vital mineral tends to go unnoticed: iodine. In this blog post, we will explore the importance of iodine, the remarkable role of brown seaweed as a rich source of this essential mineral, and the consequences of iodine deficiency.


Importance of Iodine:

Iodine is an important trace mineral that cannot be produced by our bodies and can only be obtained through our diets. While iodine is commonly added to salt or found in supplements, it is also naturally present in oceanic food sources like seaweed and fish. Among these sources, brown seaweed, specifically Macrocystis pyrifera, emerges as a remarkable and local provider of this essential mineral.


Consequences of Iodine deficiency:

Insufficient iodine intake can have profound repercussions on our health. These are just some of the potential consequences:


  1. Impaired Thyroid Function: Inadequate iodine levels hinder the thyroid gland's ability to produce sufficient thyroid hormones, which causes hypothyroidism. This condition manifests through symptoms like fatigue, weight gain, depression, and diminished cognitive function and disrupts the regulation of body temperature. Prolonged iodine deficiency increases the risk of various thyroid disorders that have negative and hazardous impact on overall health and well-being.

  2. Goitre: Iodine deficiency can also result in the enlargement of the thyroid gland, causing a visible swelling known as a goitre. Goitres may cause discomfort, difficulty swallowing, and changes in voice.

  3. Impaired Brain Development: Adequate iodine intake is particularly crucial for pregnant women, as it directly impacts foetal brain development. Insufficient iodine during pregnancy can lead to cognitive impairments, decreased IQ, and developmental delays in children.

  4. Hormonal Imbalances: Iodine deficiency disrupts the delicate balance of hormones in the body, leading to irregular menstrual cycles, fertility problems, and complications during pregnancy.


The Role of Brown Seaweed: Macrocystis pyrifera and iodine


Macrocystis pyrifera, commonly known as giant kelp, is an abundant source of iodine in New Zealand's oceans. At Ocean and Green, we deeply value the exceptional qualities of this local seaweed, which is carefully hand-harvested from the wild. Our commitment to providing a convenient and organic superfood supplement led us to package 100% pure Macrocystis New Zealand seaweed in easy-to-consume vegetarian capsules, delivering 500 mcg of iodine per serving.


This organic wonder is harvested sustainably, ensuring it remains free from GMOs, additives, chemicals, and preservatives.

To guarantee the highest quality and accuracy, each batch undergoes rigorous testing at independent laboratories. These tests verify the nutritional content, which includes over 50 minerals, vitamins, and trace elements.



It is evident that iodine is a vital nutrient that we need in our diets to maintain optimal health. Seaweed capsules offer a convenient and natural way to supplement our iodine intake. By incorporating them into our daily routine, we support healthy brain function and intellectual development and promote thyroid hormone production. These hormones play a vital role in regulating metabolism, energy levels, and overall growth and development.


What makes our seaweed capsules even more appealing is their suitability for all dietary needs. They are vegan-friendly and serve as an excellent alternative to animal-based sources of iodine. Anyone can benefit from the exceptional qualities of this local seaweed!



At Ocean and Green, our commitment to quality ensures that you can fully embrace the potential of this natural resource to enhance your well-being. Why not give our seaweed capsules a try? By incorporating the benefits of iodine and brown seaweed into your diet, you can support thyroid function, foster a healthy metabolism, and promote brain development.


Make the choice to prioritize your health and experience the wonders of our seaweed capsules today! Jump online at oceanandgreen.co.nz to get your 'Super Supplements'




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