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Menopause and Good Nutrition

What makes for a good diet when us women go through Menopause?


I researched several key sites to learn more about symptoms of menopause ... they all generally say the same thing - what was more interesting to me as that all the points that was highlighted, seaweed played a part in what we needed to get through this period of our lives better / with more support / more well-being - mentally and physically. I also learned - that genetics and lifestyle can play a big part in how well we sail through this period of our life. BUT - we all can use some help, and this is what I would like to point out:

  • Get enough calcium

  • Pump up your iron.

  • Get enough fibre.

  • Eat fruits and vegetables

As best as you can eliminate foods with preservatives - keep things simple and nourishing ... and lastly, be kind to yourself!

GUESS WHAT? Seaweed has all of the above - it offers calcium (research has identified it has more than dairy), iron, fibre and so many botanical nutrients - minerals, vitamins and those incredible trace elements. It also helps control and manage your weight.

I'd say this would be a good place to start.



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OCEAN&GREEN is the health and wellness brand of New Zealand Southern Pacific Seaweed Company Ltd. All rights reserved. Our website, services, content and products are for informational purposes only. OCEAN&GREEN does not provide medical advice, diagnosis, or treatment. Please see additional information under "Precautions" in the Product Page.  DISCLAIMER PLEASE NOTE: It's important to note that while seaweed supplements/supplements in general can be a valuable addition to a balanced diet, they should not be considered a replacement for medical advice or hormone therapy when needed. If you have specific concerns about hormonal balance or underlying hormonal conditions, it's advisable to consult with a healthcare professional who can provide personalized guidance and treatment options.

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