A Simple Health Reset for February & March .... summer season downunder!

Hello friends,

From us to you — small habits, real support, and a little help from the ocean

As we move into February and March, we just wanted to pause and check in with you.

This time of year can feel like a mix of things — relief that the holidays are behind us, excitement for a fresh start, and sometimes a little exhaustion too. Life doesn’t slow down just because the calendar flips to a new year. Work, family, commitments, emotions… it all continues.

When Life Takes, Nature Can Give Back

We hear from so many of you who are juggling a lot: busy households, demanding jobs, travel, stress, and trying to “do the right thing” for your health in the middle of it all.

Often that shows up as:

• low or patchy energy

• digestion that feels off

• bloating or discomfort

• skin that doesn’t feel like you

• a sense of being out of balance

  
  

Modern life can quietly drain our nutrient stores, especially the trace minerals our bodies rely on every single day.

This is why we keep coming back to seaweed.

Seaweed has been used as a natural food source for generations in coastal cultures around the world. It grows in mineral-rich ocean water and absorbs nutrients that many land foods no longer provide in the same way.

It’s naturally rich in:

• iodine (for thyroid and metabolism support)

• magnesium and potassium (for energy and muscle function)

• selenium and zinc (for immunity and skin)

• vitamin K and antioxidants

• prebiotic fibre for gut health

  
  

It’s simple.

It’s whole.

And your body knows what to do with it.

Supporting Your Gut = Supporting Everything

So many people tell us that digestion is where they notice changes first.

Seaweed contains natural prebiotic fibre that feeds beneficial gut bacteria and helps keep things moving regularly and comfortably. A supported gut doesn’t just affect digestion — it influences:

• energy

• mood

• immune strength

• skin health

  
  

Seaweed also gently supports the body’s own detox pathways by helping bind to waste and assisting natural elimination. There’s nothing harsh about it — it’s more like giving your body a helping hand.

When digestion feels supported, people often notice:

• less bloating

• feeling lighter and clearer

• better regularity

• a greater sense of comfort

  
  

Sometimes it’s the quiet improvements that matter most.

From the Inside Out

What we love about seaweed is that it doesn’t just work on one system.

Because it nourishes at a cellular level, its benefits often extend to:

• brighter-looking skin

• steadier energy

• improved resilience to stress

• better overall vitality

  
  

Many of our customers — especially women — tell us they feel the difference when their mineral intake improves. Hormones, thyroid health, digestion and skin are all deeply connected to mineral balance.

It’s not about chasing youth or perfection. It’s about feeling like yourself again.

Why We Believe in Simple Habits

We don’t believe health needs to be complicated.

It’s built in:

• the glass of water you remember to drink

• the walk you squeeze in

• the choice to nourish instead of punish

• the small daily routines that become second nature

A seaweed supplement fits into this way of living:

• one easy daily habit

• wide-ranging support

• gentle and natural

• something you can stay consistent with

And consistency is where real change happens.

 From Our Ocean to You

We started Ocean & Green because we believe nature offers powerful, simple tools for everyday health — and seaweed is one of the best examples of that.

This isn’t about trends or quick fixes. It’s about choosing something small that supports you day after day.

If better health is part of what you’re hoping for this year, this could be a beautiful place to begin.

We’re so grateful you’re here with us, and we’re honoured to be part of your wellness journey.

Small steps. Steady support. And a little help from the ocean.

What’s New This Season

We’re so excited to share our new seasonal arrivals, crafted to bring comfort and beauty into your home and lifestyle.

🌿 Merino Throws — Soft, cozy, and timeless — perfect for cooler mornings or relaxed evenings. Great gift or a special something just for you!

👕 Organic Cotton T-Shirts — Simple, breathable, and made for everyday comfort.

🍃 Serving Trays — Elegant, functional, and inspired by nature — perfect for slow weekends or shared meals.

Each piece reflects our Ocean & Green philosophy: natural materials, thoughtful design, and a touch of everyday luxury.

Start Small, Feel the Difference

This Season try adding seaweed to your daily routine and notice the changes:

🌿 More energy 🌿 A happier gut. 🌿 Better mood. 🌿 A natural glow

Your body will thank you — and you’ll feel it.

If you’ve been waiting for a sign to focus on your health — this is it. Start your wellness journey today with our seaweed supplement and discover how good healthy can feel.

www.oceanandgreen.co.nz

Shop now and start your New Year health reset!