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A Comprehensive Guide to Choosing the Right Supplements - Hemp Protein, Marine Collagen, and Seaweed

In the search for a healthier lifestyle, many of us seek supplements to complement our diets and achieve our health goals. Supplements can bridge the nutritional gaps, support well-being, and provide essential nutrients lacking in daily meals, aiding us in optimizing health and achieving our goals.

Among the vast array of options available, hemp protein, marine collagen, and seaweed supplements have gained significant popularity due to their unique benefits. Each of these supplements offers distinct advantages, so make sure to understand your health goals and dietary preferences before choosing the right one for you.

This guide will explore the features, benefits, and considerations for selecting the right supplement that aligns with your specific needs.

Features: Hemp protein is a nutrient-dense plant-based protein source derived from hemp seed hearts. It offers a wide range of essential minerals, antioxidants, and amino acids.


1. Ideal for the health conscious, for the muscle builder, the Active Seeker, the Wellness Seeker, and those with dietary restrictions - vegans, vegetarians.

1a. Also for menopause symptoms

2. Complete amino acid profile for muscle support suitable for fitness enthusiasts, and athletes.

3. Gentle on the gut, rich in fibre, and suitable for those with gut issues.

4. Optimal Omega 6 to Omega 3 ratio for heart health and inflammation reduction.

5. Easy and natural way to increase protein intake.

Considerations: Prioritize organic and non-GMO products free from additives, artificial sweeteners, and preservatives. Ensure that the products are third-party tested to ensure the best quality and purity without filler ingredients.

Features: Derived from 100% NZ sustainably harvested fish or marine sources, marine collagen offers natural structural support for ligaments and joints, while enhancing skin and hair health.


1. Promotes healthy skin, hair, and nails,

2. Supports bone strength, joints, and ligaments.

3. Easily digestible and great alternative to bovine-derived collagen

4. Dairy, wheat, gluten, peanut, soy allergen-free.

5. Rich in amino acids and boosts body strength and helps regulate sleep.

Considerations: If you have seafood or fish allergies, exercise caution while considering marine collagen supplements. Always check labels and consult with healthcare professionals if you have any concerns.

Features: Seaweed supplements are derived from Macrocystis seaweed that is rich in essential vitamins, minerals, antioxidants, and other bioactive compounds that offer potential health benefits. In particular iodine. An incredibly nutrient-rich 'SuperFood' supplement.


1. A natural reservoir of vital vitamins and minerals that revitalises skin, hair and nail health.

2. Rich in iodine, supporting thyroid function and metabolism.

3. Suitable for vegans, vegetarians, and those with dietary restrictions.

4. Helps balance hormones in the body naturally.

5. Packed with antioxidants that help detox the body.

Considerations: If you have thyroid issues or are on thyroid medication, consult healthcare professionals before incorporating seaweed supplements into your diet, as excessive iodine intake can disrupt thyroid function.

Make sure to define your health goals and account for dietary preferences and allergies before choosing the right supplements to take. Consult your healthcare professional for advice before incorporating new supplements especially if you have pre-existing health conditions or are on any medication.

Choose high-quality supplements that are organic, locally made, and GMO-free backed by third-party testing. Reviews from other customers is also another great way to gain valuable insights into the effectiveness of potential supplements. Always follow the recommended serving size for daily consumption and never exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet.

Experience the Ocean&Green Difference.

Ocean&Green is dedicated to offering the best quality supplements, which undergo independent testing to ensure their nutritional excellence. Encased in easily digestible vegetable capsules, all our supplements are derived from organic, sustainably harvested, non-GMO sources. Manufactured locally in New Zealand, they are free from any additives, artificial sweeteners, or preservatives.

Dive into our enriching Hemp, Marine Collagen, and Seaweed supplements, that are packed with nutritional goodness! Experience the positive impact on your health today – embrace the change with Ocean&Green!


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