Updated: Oct 3, 2021
How to stick to a daily health routine can be the best step you make - having a daily routine can allow us to foster habits that match our goals and aspirations, plus can make a big difference to your daily health and on-going wellness.
They say we are creatures of habit, and routines offer a way to promote health and wellness through structure and being organised. Having a routine can greatly improve your health. NorthWestern Medicine states: Some ways a routine can help include:
Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health.
Better sleep will leave you refreshed. Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It’s best if you can maintain a consistent time for waking and going to bed.
Better health is a result of just a little extra planning. Set the alarm a little earlier and you’ll have time to exercise and eat breakfast, fueling your body for the day. Even a quick (and healthy) breakfast will get you energized. Whether you like to just go for a run or go to the gym for a bigger workout, it’s important make time for exercise.
Good example setting will encourage others to try a routine as well. You demonstrate its importance and the positive effect it has on health, motivation and self-esteem.
Everyone is unique. Not everyone requires a fully scheduled day to reap the health benefits of a routine, so make the choices that work for you, knowing they’ll only make you healthier and more efficient with your time.
Let's take a look at a few of the 'Most' talked about topics of late:
Routine - why this is important to a better and organised you.
Getting back in Balance - your hormones and how this affects all of you ... and often those around you
Gearing up for getting the best out of your health
GUT Health - good bacteria help and support all our bodies organs
Inflammation - skin discomfort
Arthritis - Body aches and pains
It starts in the morning with 1 seaweed capsule daily or several times a week ... a great health routine to start!